Blue-space therapy: The ocean's role in healing trauma and anxiety

Blue-space therapy is gaining recognition for its ability to help individuals cope with trauma, anxiety, and addiction. This therapeutic approach, which incorporates exposure to oceans, rivers, and lakes, offers neurological and psychological benefits. As more organizations embrace this method, it is becoming an essential part of mental health recovery strategies.

The Healing Power of Water

Historically, the ocean has been viewed as a source of healing. From the Victorian era, where doctors prescribed "sea cures" for various ailments, to today’s practice of cold-water swimming, the therapeutic properties of water are well-documented. Marine biologist Wallace J Nichols emphasized these benefits in his 2014 book, Blue Mind, which explores how being near water fosters mental well-being.

As noted by Sally Terry, chief executive of Turn to Starboard, "It [the sea] reminds you that you’re alive." This sentiment resonates with many who have turned to blue-space therapy for solace and healing.

Growth of Blue-Space Therapy Programs

Organizations like Waves of Recovery have emerged, promoting surf therapy as a means to address mental health challenges. Co-founder Sophie Pyne observed a rapid increase in similar programs, stating, "Now there are over 100, all over the world." These initiatives use surfing retreats to help individuals confront their struggles with addiction and mental health.

Blue-space therapy not only offers a new approach to healing but also breaks down the stigma surrounding mental health support. Pyne emphasizes how sharing experiences in a casual setting, such as wearing wetsuits and being in nature, fosters a sense of community and understanding among participants.

Scientific Support for Blue-Space Practices

Research supports the notion that exposure to blue spaces can significantly improve mental health. According to studies on ecotherapy, being near water can lower cortisol levels, the stress hormone, and enhance overall happiness. This science-backed approach has encouraged more organizations to incorporate blue-space therapies into their recovery programs.

• Lower cortisol levels
• Increased feelings of happiness
• Enhanced sense of calm
• Support from nature as a co-healer

Dr. James Jung, a psychiatrist at Inner Depths, notes that activities like scuba diving and freediving also contribute to mental well-being by allowing participants to experience weightlessness and relaxation in water.